NOSESAREFORBREATHING,MOUTHSAREFOREATING“Manypeoplebelievethattakingadeepbreathincreasesbodyoxygenation.Theoppositeisthecase.“--PatrickMcKeown,bestsellingauthorofTheOxygenAdvantageImagineabreathingtechniquethatcanincreaseoxygenuptakeanddeliverytothecells,improvebloodcirculation,andunblockthenose.Perhapsitcanhelpopentheairwaysofthelungs,enhancebloodflowandoxygendeliverytothebrain,improvesleepandbringcalmnesstothemind.Itmightevenrestorebodilyfunctionsdisturbedbystress,buildgreaterresilienceandhelpyoutolivelonger.Youmightthinkthisdescriptionsoundsfarfetched.Butitisn’t.TheBreathingCurewillguideyouthroughtechniquesthatembodythekeytohealthybreathingandhealthyliving.McKeown’sgoalistoenableyoutotakeresponsibilityforyourownhealth,topreventandsignificantlyreduceanumberofcommonailments,tohelpyourealizeyourpotentialandtooffersimple,scientifically-basedwaystochangeyourbreathinghabits.Onaday-to-daybasis,youwillexperienceanincreaseinenergyandconcentration,anenhancedabilitytodealwithstressandabetterqualityoflife.Theessentialguidetofunctionalbreathing,learntechniquestriedandtestedbyOlympicathletesandelitemilitary.Clearyourblockednose,stressandrelaxyournervoussystem,improvelungfunction,prepareforcompetitionandmore.Foruseathome,inprofessional/amateursports,bybreathinginstructors,dentists,doctors,physicaltherapists,strengthandconditioningcoaches,Pilatesandyogateachers,andanyoneinterestedinhealthandfitness-fromeverydaywellbeingthroughtosportingexcellence.BreatheLight:experienceoptimalbloodcirculation,peakoxygenation,maximalexerciseperformance,relieffromrespiratorysymptomsandthebestsleepyoueverhad.BreatheSlow:stressisariskfactorin75to90percentofallhumandiseases.Discoverandapplythebreathingratescientificallyproventostimulaterelaxation,reducehighbloodpressure,boostyourimmunesystem,maximizeHRVandimprovebloodglucosecontrol.BreatheDeep:physicalandemotionalbalancecomesfromwithin.Learnhowtostrengthenyourdiaphragmmuscletoachievegreaterenduranceandresilience,calmnessofmind,focusedconcentrationandeaseofmovement.FromthebestsellingauthorofTheOxygenAdvantage,TheBreathingCure:ExercisestoDevelopNewBreathingHabitsforaHealthier,Happier,andLongerLifecoversnew,ground-breakingtopicssuchashowbreathingtechniquescansupportfunctionalmovementofthemusclesandjoints;improvedebilitatingconditionssuchasdiabetes,epilepsy,lowerbackpain,PMSandhighbloodpressure;howthenasalbreathingtechniquecanbeaweaponagainstinfluenzaandrelatedinfectionsespeciallyCovid-19;andlastbutnotleast,helpyoutoenjoydeepersleepandimprovedintimacy.Tapintoyourinnateresilience.Fireupyourpotential.Enhanceyourhealth.BREATHEBETTERNOW!
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